What Everyone Needs to Know About Highly Sensitive People (HSPs)

by Sarah Dolliver

This world is blessed with a distinct type of individual: those who are highly sensitive. Often, misunderstood and maligned for being "overly sensitive," these folk are quiet, peace-loving beings who simply want an easier sensory experience from life. Sound familiar? Perhaps you know an HSP or are one yourself. Read on for what you need to know about the highly sensitive people in your life. (How do I know? I am one!)

"Sensitive" does refer to our highly-tuned nervous system.HSPs are gifted with a highly-tuned nervous system. I say gifted because they are able to process more sensory input than others. Sights, smells, sounds, touches and tastes all come through at heightened levels. Many HSPs are also empaths, able to pick up on emotions without words being exchanged. This can be a blessing in disguise, as we know who to avoid because they are having a bad day. It can also be a burden when an appropriate emotional boundary is not established to screen out what they don't want to take in.

"Sensitive" does not refer to our emotions.All too often, HSPs are thought to be emotionally sensitive. That's a mistake. The nature of the sensitivity is not around emotions. Emotions can become part of the equation, though. When an HSP is overstimulated by their sensory experiences, it is quite easy to get to an emotional edge where breakdowns or outbursts occur.

However, it's not the emotions that are the cause, yet simply an effect of too much sensory input.
Being involved in today's world feels like an assault for most HSPs.Loud, constant sounds. Fast moving objects. Visual displays that flash. Crowded places where others invade your personal energy space. Ugh! It can be a complete drag. Still, it is possible to create equilibrium where the offense is limited by choice. Read on for some tips.

Withdrawing is more than coping. It is a means of survival.Focusing inward in a space void of sensory input is a recommended and worthwhile rejuvenation method. Sensory deprivation calms the irritated nervous system and soothes the soul. Withdrawing sometime during each day is part of a healthy routine for any HSP. Just don't withdraw completely.

Being HSP without a personalized care routine can be the pits.Stress and overwhelm are paramount concerns for HSPs. Many suffer with associated ailments, such as high blood pressure, fibromyalgia, chronic fatigue, ADD symptoms and other often unexplainable physical occurrences. In working with clients and getting them to honor their HSP nature, many have experienced improvements in these other issues and "dis-eases."

Many more people are highly sensitive than realize it.Yes, most HSPs don't recognize the nature of what they are experiencing. It's all too easy to think "What's wrong with me?" when everything is right with you. What it takes to thrive is a custom-fit routine to limit the overwhelming experiences and care for your sensitive nature responsibly.

HSPs have extraordinary gifts.Besides being empaths, HSPs are gifted in many ways. They write, play music, engage in practicing the healing arts, paint, sculpt and so much more.

Inherently creative with a knack for seeing what others can't, they add so much breadth and depth to your experiences that knowing one will literally change your life.

Being HSP is not a curse, burden or life sentence to being out-of-synch with the world.It's not take it or leave it. HSPs can learn to take responsibility for their gift and shape their own circumstances for the better, including ways to create sensory bliss. It is not about becoming someone they are not, but simply learning new skills tempered with self-acceptance. It's a powerful combination of inner-outer work that is a pathway to transforming their world. (I know because I've done it.)
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About Sarah Dolliver
Sarah Dolliver is the Founder of InnerVantage, the online community for inner-directed individuals - behaviorally defined as those who focus inward to restore. She serves as an empowering catalyst, insightful mentor and wholehearted supporter through the safe spaces she creates for clients to find the freedom to embrace and trust their truest self.
Her vision for InnerVantage is to remove the stigma from being introverted or highly sensitive (HSP) to allow these uniquely gifted individuals to lead fulfilling lives that bring their distinct contributions to the world. Sarah knows that when one embraces their inner-directed traits as their advantage, life transforms to bring comfort, ease and joy.
Strongly introverted and highly sensitive (HSP) herself, Sarah has been self-employed since 1992, owning her own consulting business before transitioning into the personal development field in 2001. Since then, she has taken on and thrived on large scope projects with confidence, such as Project Manager for ICF accreditation, and as International Study Group Director for CoachVille.
An accomplished trainer, writer, speaker, personal development specialist and an expert on the inner-directed individual. Sarah engages you with her warm, supportive and intuitive style that is strongly grounded in practical, identifiable outcomes.
The strength of her work comes from her distinctive 4-Step Self-Generating Cycle that eases personal growth while tapping into your Natural Edge gifts, talents and strengths. By using these two tools, each client she works with is guided to find their own wisdom and choose what is naturally best for them.
Sarah is a Coach U CTP Graduate (2003) and also graduated from CoachVille's Graduate School of Coaching. She also holds a BS in Management from Bentley College in Waltham, MA.
Outside of work, she enjoys hiking, yoga, playing backgammon, a wide variety of music, cats of all sizes and healthful cooking. And she always seems to have her nose in more than one book at a time, somehow keeping everything straight!
Visit Sarah online at www.InnerVantage.com.

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